Gluten free Cauliflower pizza

Ingredients: Makes 1 pizza

270g cauliflower

1 egg

1 ball of mozarella

1tbsp grated parmesan

1 tbsp of chopped parsley

100g gluten free flour

Salt to taste

Ground black pepper


. Pre-heat an oven to 180 degrees

. Cut cauliflower into chunks or florets then place in a food processor and blitz until it resembles cous cous or has a breadcrumb consistency

. Place in a microwavable bowl and cook on full power for 2 minutes and then allow to steam and cool a little

. Grate the mozarella using the thick side of a grater and add the parmesan using the fine side for this.

. Add the egg, parsley gluten free flour and seasoning

. Mix the ingredients together to form a wet dough like paste/ batter

. Line a tray with baking paper and spread the mix on the paper using a spoon or spatula into a pizza base shape

. Bake the base for 15 minutes unti starting to firm up and colour

Quick tomato sauce:

1 tsp tomato paste

2 tsp ketchup

half clove of garlic pasted

2 fresh tomatoes

2 sundried or sunblushed tomatoes

salt and pepper to taste


. Blitz all ingredients together in a blender or chop them up and smash up in a bowl with a fork or potato masher.

. Season and spread on base after the 15 minute first cooking period.

. Add toppings of your choice and bake for a further 10 minutes until base is crispy and browned.

The base is never going to be as crispy as a pizza base from a woodfired oven made with flour but it is a great quick alternative, faster and easier to make gluten free and healthy. What more could you want!

#pizza #glutenfree

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